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Sore Throat? Solutions for Mouth-Breathing at Night
When you wake up, you take a swallow, and your throat burns. It’s dry and uncomfortable. If you have a partner, they may have complained about your snoring. It’s clear you’ve been mouth-breathing at night. You…
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A Beginner’s Guide to CPAP Machines
Perhaps it all started with a forceful nudge from your partner during the night to try to stop your snoring. Then came the headaches, the daytime drowsiness—all the classic symptoms of sleep apnea. Perhaps one…
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What Is the Best Treatment for Sleep Apnea?
Hold your breath for 60 seconds. Wait 30 minutes and hold it again. Now, do that twice an hour for eight hours. It’s difficult to get anything done, isn’t it? Now imagine doing that all…
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Can Children Have Sleep Apnea?
Yes, 2 to 4 percent of children have a form of obstructive sleep apnea (OSA), and ten percent snore regularly, leaving them susceptible to the same health risks and problems that occur in adults with…
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How to Stop Snoring
When you say you’ve been “sawing logs,” it makes snoring sound almost quaint. In reality, there’s nothing remotely charming about snoring—particularly for spouses who have to share a bed with a chronic snorer. If you’re…