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A Beginner’s Guide to CPAP Machines
Perhaps it all started with a forceful nudge from your partner during the night to try to stop your snoring. Then came the headaches, the daytime drowsiness—all the classic symptoms of sleep apnea. Perhaps one…
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What Is the Best Treatment for Sleep Apnea?
Hold your breath for 60 seconds. Wait 30 minutes and hold it again. Now, do that twice an hour for eight hours. It’s difficult to get anything done, isn’t it? Now imagine doing that all…
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Do You Have a Spouse Who Snores? Resolve to Get More Sleep in the New Year
The New Year brings many resolutions and hopes for a healthier 2018. Some of the most common ones we’ve heard all too often: the dedication to lose weight, to eat better and to finally take…
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How to Stop Snoring
When you say you’ve been “sawing logs,” it makes snoring sound almost quaint. In reality, there’s nothing remotely charming about snoring—particularly for spouses who have to share a bed with a chronic snorer. If you’re…
